MEDITATION AND YOGA CHANGE YOUR DNA TO REVERSE EFFECTS OF STRESS, STUDY SHOWS

Many people participate in practices such as meditation and yoga because they help us relax. At least those are the immediate effects we feel. But much more is happening on a molecular level, reveal researchers out of Coventry University in England.

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Genetic ‘Adam and Eve’: All Humans are Descendants of One Man and Woman Who Lived Over 100,000 Years Ago

The research team reached their conclusions by carrying out the most complete study to date on the male sex chromosome. The study involved sequencing the entire genome of the Y chromosome for 69 men from seven global populations.

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Meditation and Yoga Change Your DNA to Reverse Effects of Stress, Study Shows

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