What is Mantra? Yoga Talks Live with Steph Schwartz & Ashleigh Sergeant

Join Yoga Every Day teacher Steph Schwartz as she teaches you the fundamentals to jumpstart your at-home yoga practice. http://bit.ly/PracticeMantra Today!

Sometimes, we can be very hesitant to use any sort of mantra, but, little by little, you may find that repeating a simple mantra that means something to you can deepen your ability to drop in. This technique can be particularly helpful when you have something significant on your mind, or gusts in your life that threaten to blow you off your foundation.

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