1. Use your own technique to bring yourself to a state of relaxation. Take a deep breath of brilliant white light. Breathe out all that no longer serves you. Repeat this breathing for a few more times. Then say this mantra, or a similar one, silently or out loud if you feel guided: 2.…

Source: https://conspiracydailyupdate.com/2018/10/15/buddhic-column-guided-meditation/